Includes | CinnaBomb Shot, Organic Sea Green, Organic Music City Sunrise, Organic Cold Snap, Organic Southern Beet, Organic Sea Green, and the Johnny Cashew nut-based milk

We believe in promoting the optimal you. In ridding your body of the toxins of the past. In making you glow from the inside out. We wish to help you start over, to begin anew, for that fresh jump into a lifestyle for longevity. Time to reset with our juice cleanse programs in Nashville. We took our most popular juices from our local juice bars to form this cleanse which is perfect for those just getting started cleansing or even the experienced juicer.

Cold Pressed Juice Plan
“Starter Juice Cleanse | reduce cravings, rehydrate your body + refresh your mind.”

The hustle of the typical day tends to coincide with an influx of stress, bad eating habits, and lethargy. The STARTER Juice Cleanse intends to put you back on track with a plethora of nutrients while giving your intestines needed rest.

The BEAUTY is in the details.

the | G O O D S

Below are the items contained with our STARTER Juice Cleanse:

  1. CINNA-BOMB

    apple cider vinegar | cinnamon | ginger | lemon | raw local honey

    Wake up with this delicious blend of weight loss promoting, blood sugar regulating, bacteria fighting ingredients. This shot is intended to aid in digestion throughout the day and put you on the track to success.

  2. ORGANIC SEA GREEN

    organic celery | organic pineapple | organic green apple | organic kale | organic spirulina + jicama

    An extra dose of greens from the land and the sea to burst your body with nutrients to enhance your cells.

  3. ORGANIC MUSIC CITY SUNRISE

    organic carrot | organic apple | organic turmeric | organic ginger | organic lemon

    A morning snack of the most vibrant orange color from mother earth. Laden with the super roots turmeric and ginger for an anti-inflammatory boost.

  4. ORGANIC COLD SNAP

    organic apple | organic ginger | organic mint | organic kale | organic spinach | organic parsley | organic chard

    Our most popular juice, this green goddess is packed with micronutrients will push you through the morning and right into the afternoon.

  5. ORGANIC SOUTHERN BEET

    organic beet | organic orange | organic carrot | organic pineapple | organic collards | organic ginger

    This organic root packed juice provides some satiety while loading you up on additional phytonutrients and a dose of Vitamin K.

  6. ORGANIC SEA GREEN

    organic celery | organic pineapple | organic green apple | organic kale | organic spirulina + jicama

    An additional final dose of greens for the day.

  7. JOHNNY CASHEW

    cashews | pea protein | cinnamon | apples | local honey | vanilla

    An evening treat loaded with healthy fats and protein, this blend will leave you feeling satisfied and ready to conquer the next day.

the | P L A N

Over the course of your cleanse, we recommend drinking your first juice right after you wake up, and consuming your next juice in the order (above) every two hours. This is meant to maximize the nutrients in each item and to provide you with the most pleasant experience. If, however, you desire to change the order, this should not negatively effect the outcome of your cleanse/fast. Some people prefer to swap the position of the Johnny Cashew with that of the Cold Snap.

The most typical duration of a cleanse is 3 days. We highly recommend eating light foods the day prior to your cleanse, and one of our INTERMITTENT FASTS for at least one day after your cleanse. We recommend consuming water in between each E+ROSE item to maximize hydration, and we recommend abstaining from other foods and caffeine. If you find yourself needing more food, it is ok! - we suggest eating raw fruits, vegetables, and/or nuts to curb your appetite.

the | R E S U L T S

A few of our favorite things:

  • Reduced cravings for unhealthy food choices

  • Rehydrated body

  • Refreshed mind

  • Likely a few pounds lost

  • Increased energy

  • Reduced inflammation

  • Improved digestion

  • Improved complexion

  • Boosted immune system

  • Reduced bloating

  • Boosted metabolism

  • Reduced stress

  • Better sleep

a few | T I P S

Things to keep in mind as you intermittent fast with our juice:

  • Stay hydrated by drinking water in between juices. We recommend filling up your juice bottle with water and sipping on it until it is time for your next juice.

  • Consume each juice approximately 1.5 to 2 hours apart.

  • If you must eat, consume raw fruits, vegetables, or nuts

  • Immediately before and after the cleanse, stick to unprocessed whole foods.

  • Abstain from coffee and alcohol. Green tea is great and can replace caffeine while assisting as a detox agent.

  • You may experience detox symptoms as your body begins to heal. This is normal and means you’re getting better!

  • These juices are raw and unpastuerized, so be sure to keep them refrigerated.

  • You are embarking on a wellness journey. Listen to your body, relax, enjoy the juice, and congratulate yourself for making the effort! Whether you are beginning a new journey of health or continuing on the path, we are here to answer any and all questions.

Please note - it may require 48 hours for us to fulfill your cleanse request. We will attempt to get everything prepared for you as quickly as possible, but as we freshly cold-press our juices in-house, this advanced notice will allow for the most recent batch of juices and properly coordinated pickup/delivery. Feel free to call either store or email us at catering@eandrose.com so we can accommodate you as best as possible.

*None of the statements have been approved by the Food and Drug Administration. We do not intend to treat, diagnose or cure any disease, ailment, or health issue. However, the information contained herein was researched and approved by our in-house Registered Dietitian.