Our Passion at E+ROSE is to improve health and wellness by focusing on whole, plant based foods. Food is medicine and we believe that you shouldn't have to compromise on taste or enjoyment when making healthy choices. Whether it’s to take the stress away from breaking a fast or wanting to find juice cleanse options, our local juice bars + superfood restaurants offer curated items + meal plans to best satisfy your diet needs.

INTERMITTENT FAST JUICE CLEANSES NEAR NASHVILLE

Includes | Pure Organic Celery, Cold Snap, Nashville Hot Kale Wrap, Organic Music City Sunrise, Organic Southern Beet, West by Southwest Salad, Cookie Dough Bites

Intermittent calorie restriction has been shown to aid in weight loss and biomarker improvement. Take the stress out of dieting with a set plan that allows for the consumption of your normal foods in between. On this plan, you can choose from one to three days (we are always happy to customize if you would prefer to do more than three days). You will consume one Pure Organic Celery Juice upon wakeup which will keep your body in fasting mode. You will then consume fresh juice from our local juice bars a few hours later throughout the rest of the day.

The hustle of the typical day tends to coincide with an influx of stress, bad eating habits, and lethargy. The STARTER | Intermittent Fast and juice cleanse program intends to put you back on track with an influx of nutrients via whole, plant-based foods. We recommend consuming water in between each E+ROSE item to maximize hydration, and we recommend abstaining from other foods and caffeine. If, however, you find yourself needing more food, we suggest eating raw fruits, vegetables, and/or nuts.

The BEAUTY is in the details.

the | G O O D S

1. PURE ORGANIC CELERY

   100% pure organic celery

   Wake up with this miracle plant. Celery juice aids in digestion, detoxification, and calming inflammation.

2. ORGANIC COLD SNAP

   organic apple | organic ginger | organic mint | organic kale | organic spinach | organic parsley | organic chard

   Our most popular juice, this green goddess is packed with micronutrients that will push you through the morning with an abundance of energy.

3. ‘NASHVILLE HOT’ KALE WRAP

   Chopped kale tossed with diced cucumber and our signature "Nashville Hot" cashew and pumpkin seed sauce, wrapped in a wholesome chili tortilla. Served with baked chickpeas for an added crunch.

4. ORGANIC MUSIC CITY SUNRISE

   organic carrot | organic apple | organic turmeric | organic ginger | organic lemon

   A morning snack of the most vibrant orange color from mother earth. Laden with the super roots turmeric and ginger for an anti-inflammatory boost.

5. ORGANIC SOUTHERN BEET

   organic orange | organic beet | organic carrot | organic pineapple | organic collards | organic ginger

   This root packed juice provides some satiety while loading you up on additional phytonutrients and a dose of Vitamin K.

6. WEST BY SOUTHWEST SALAD

   nutrient rich baby kale with our house fresh prepped pico de gallo, antioxidant rich forbidden black rice, with stewed black beans and our renowned cashew + pumpkin seed sauce. The medium-heat from the jalapeño adds a metabolism boost and leaves you craving every next bite. With a dose of healthy fats, protein, fiber, and a plethora of micronutrients, this a true plant-based nutritional powerhouse.

7. COOKIE DOUGH BITES

   almond flour | peanut butter | dates | vanilla | Himalayan salt | flax seed | chia seed | local honey | cinnamon | pea protein | cacao nibs + shredded coconut

   These little bites are packed with nutrients and protein to round out your day and to have you resting easy with a happy belly.

the | P L A N

Over the course of this meal plan, we recommend drinking the Pure Celery juice right after you wake up. The Pure Celery will not break your fast - and the goal is to have at least 16 hours from your prior meal until the fast is broken. About 3-4 hours after the Pure Celery, you will want to delve into the Cold Snap and pack in the rest over the next 8 hours. If you find yourself needing more food, that is ok! - we suggest eating raw fruits, vegetables, and/or nuts to complement what has been provided.

The duration of this plan can be for as long as you like! For maximum results, we highly recommend doing one of our Juice Cleanses immediately prior to our Intermittent Fasts, however you can utilize this as an eating plan at any time!

Please note - it may require 48 hours for us to fulfill your cleanse request. We will attempt to get everything prepared for you as quickly as possible, but as we freshly cold-press our juices in-house, this advanced notice will allow for the most recent batch of juices and properly coordinated pickup/delivery. Feel free to call either store or email us at catering@eandrose.com so we can accommodate you as best as possible.

*None of the statements have been approved by the Food and Drug Administration. We do not intend to treat, diagnose or cure any disease, ailment, or health issue. However, the information contained herein was researched and approved by our in-house Registered Dietitian.